CAPE selling outdoor fitness facilities Outdoor fitness facilities hzchamp.com/products-detail.asp?cpid=777 Specifications: upper limb training Brand: Cape Item: 215 Material: Steel Origin: Hangzhou [benefits] outdoor fitness facility outdoor fitness facilities Sitting on a training ball. Sit straight on the training ball. Training arm with grip pull back, be sure to shrink after shoulder. Dynamic hug movement. Standing outside the elastic rope in the lower back, arms, elbows bent 45 ° Fair 90 °. Shoulder before making sudden movement then return to the original position. Bags and outdoor fitness facilities pressure campaign. Sit down, the elastic band around the top of the shoulders and finally to the ends of each grip on men. Hip flexion 90 °, his hands on the support surface so that the lower body away from the support surface. In this process, the elastic force to bring the shoulder and shoulder blade subjected to downward pressure. Fierce shot (initial position). Connect one end of the elastic rope fixed to the other end of the floor panel in the ball hockey stick. For bat in behind him. Cape Top recommended: supply outdoor table tennis table tennis table manufacturers hzchamp.com/products-detail.asp?cpid=824 http://hzchamp.com/products-detail.asp?cpid=828 Hangzhou